Sonia Smith | The Whole Foodsmith

Why The Whole Foodsmith?

Quite simply, I have been in your shoes before and know how you feel!

As an IIN* Certified Health Coach I help you create long lasting habits through small food and lifestyle changes, and in turn, these lead to amazing results.

You learn how to incorporate Real Food into your diet, restore your energy levels, reduce stress and lead a happier and healthier life.

The Whole Foodsmith will be your guide on the side and encourage you every step of the way!

wholefoodsmithAsset 2

Reclaim Your Energy

  • Personalised guidance on whole food nutrition
  • Continuous support and accountability
  • Help to foster a positive mindset and create healthy habits
  • Tips to keep you feeling energised, reduce stress & improve sleep
  • Ideas for sustainable lifestyle changes, and so much more!


4 x one-on-one coaching sessions, bi-weekly via Skype or Zoom.

wholefoodsmithAsset 2

Group Coaching

Have a group of friends with similar health goals?

Get in touch to see how The Whole Foodsmith can help you all achieve the great results you are after.

Maximum of 4 people.

wholefoodsmithAsset 2

Cooking Workshops

These cooking workshops are a casual and fun way to learn some fresh ideas for healthy meals and snacks to bring to the family table.

Keep an eye on our Facebook and Insta posts for upcoming dates!

Try a FREE Discovery Session with The Whole Foodsmith to hear more !

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

Healthy Eating Bayside - The Whole Foodsmith

*Institute of Integrative Nutrition