Health Coach - Sonia Smith - The Whole Foodsmith

Feeling low on energy?

Stress getting to you more than usual?

Overwhelmed with cooking for the family?

 The Whole Foodsmith will empower you to create new and sustainable healthy habits that will work for you. You will THRIVE not just SURVIVE!

My name is Sonia from The Whole Foodsmith. I am a Certified Integrative Nutrition Health Coach. Whether your health goals include weight loss, increasing your energy or simply incorporating more whole foods into your daily meals, I am passionate about helping people just like you.

Being Healthy Doesn't Have to be Hard!

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Latest Posts


Now, more than ever, our mental health is just so important. Whilst exercise is amazing ‘medicine’ for us all, so too is regular Mindfulness.

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Recipes from The Whole Foodsmith


A collection of healthy, quick and delicious meals that your whole family will love.

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Sign up to my 8 week program

Ready to make some lasting changes that you can fit into you and your family's busy lifestyle?

When was the last time you received the personal attention you deserve and talked with someone about your health?

I offer a Discovery Session which is a free consultation with me to discuss your goals and how I can help you. This can take place in person or on Skype.

Could one conversation change your life? Find out now!